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The exercises are explained Step-by-Step with high-resolution images, text explanations and audible announcements in english or german. You can stop your training at any time by clicking on the pause-button. The second click on it will continue your training. Start your fitness workout with “Women Fitness: Bikini Body”!
You haven’t to be a superhero or a superhuman to start with these exercises. There are 8 different levels of difficulty in “Women Fitness: Bikini Body”. You can choose individually, which of these you want to do. There is NO static training plan: Start your training, when YOU have a little bit time and some motivation!